Benefits:
1. Calorie Burning: Cardiovascular exercise on a stationary bike is an effective way to burn calories. Adding infrared heat can potentially increase calorie burning by raising body temperature and boosting metabolism.
2. Detoxification: Infrared heat can induce sweating, which can help the body release toxins.
3. Improved Circulation: Heat can help dilate blood vessels, improving circulation and facilitating oxygen and nutrient delivery to muscles.
4. Muscle Relaxation and Pain Reduction: Heat can help relax muscles and reduce tension, which is beneficial for those suffering from muscle and joint pain.
5. Skin Improvement: Heat-induced sweating can help clean pores and improve skin appearance.
6. Stress Reduction: Exercise combined with heat can promote the release of endorphins, which are hormones that improve mood and reduce stress.
7. Increased Endurance: With consistent use, a thermobike can help improve aerobic capacity and overall endurance.
8. Faster Recovery: Heat can increase blood flow to muscles, which can aid in recovery after an intense exercise session.
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